A diet for lazy people is an opportunity to get rid of extra pounds for people who do not have the time and money to prepare and buy special dishes and products, visit gyms and beauty salons.
A water diet for weight loss is a real boon for those who are fed up with the eternal hunger pangs, craving certain foods, a tough schedule or unpleasant foods from the most popular weight loss diets. , but very strict. Due to such inconveniences, many cannot go on a diet for a long time, which requires some difficulty. They fail without waiting for results.
Basic diet rules for lazy people
- Drink two glasses of water 15 to 20 minutes before meals!
- Do not drink water during and after meals for two hours!
- After two hours, you can drink your favorite coffee, green tea without sugar with a slice of lemon, but without anything (cookies, cakes, candies, buns), otherwise you start eating again. You will need to put all the candy aside for a while.
What is the secret of the diet
- Firstly, it is the already existing partial feeling of satiety, after taking two glasses of water, this has already been mentioned above;
- Second - water speeds up metabolic processes in the body, and weight disappears faster, again, toxins and toxins are excreted with the water;
- Thirdly, when you drink water before a meal, you are fully meeting your need for liquid and therefore, are not drinking drinks as high in calories as sweet tea, fruit juices, etc.
Diet per day
Breakfast. We drink 2 glasses of water. We will have breakfast with whatever our heart desires. At the same time, we do not drink food and do not drink for 2 hours afterwards.
Having dinner. We drink 2 glasses of water. We have lunch, there are no restrictions on the lunch menu. At the same time, we do not drink food, and after lunch we do not drink for 2 hours.
Having dinner. We drink 1 glass of water. If you want, then drink 2. Dinner without gastronomic restrictions. We do not wash the food and do not drink for 2 hours afterwards.
Note: If you suddenly decide to have a snack (an afternoon snack, for example), remember that you should drink 2 glasses of water before you eat. But, if the amount of food is small (cookies, bun or sandwich), you can only drink one glass.
Diet Benefits
- The lazy diet is very effective.
- Does not require restructuring of the diet.
- Allows you to use your favorite foods.
- Not accompanied by hunger.
- Activates the body's self-purification processes.
- Stimulates metabolic processes.
- Ensures rapid digestion of food.
- Eliminates the imbalance of water in the body.
Contraindications for a simple diet for lazy people
The diet is harmless at first glance. However, no matter how enthusiastic the sloth diet reviews are, do not rush to apply it. Check with your doctor. And, most likely, your doctor will approve it if you are a relatively healthy person. If you have kidney problems, heart disease, high blood pressure, then it is better to prefer another way of treating the excess weight.
There is another nuance of using a simple diet for the lazy. The amount of water prescribed by the diet should be drunk with pleasure. If the water "does not flow", the body does not need such an amount, then the diet for lazy people is not suitable for you.
Fruit and vegetable diet for the lazy
Diet for the lazy The main diet is water, fresh vegetables and fruits.
Duration of the diet: 1 week.
The principle of the diet: eat vegetables and fruits, preferably fresh. For the day of the diet - up to 2 kg. In between eating fruits and vegetables, drink water.
Characteristics: choose the fruits according to the type of skin (dry - ripe and soft, mixed or normal - all, oily - acid and green).
Lazy Diet Results
- loss of two to five kilograms per week;
- strengthen the immune system;
- improvement in skin color.
Recommendations
During any diet, and for the lazy too, a special place is reserved for sleep. And not only its quantity, but also its quality. Healthy and healthy sleep for 8-9 hours promotes proper metabolism and normal food processing. When sleep patterns are disrupted, a larger hormone called cortisol is produced.
Its excess negatively affects carbohydrate metabolism and the endocrine system, which leads to the fact that carbohydrates obtained from food are not fully converted into energy, but accumulate in the form of fat deposits. So try to regulate your sleep and the extra pounds during the lazy diet will disappear faster.
Supplement your diet with foods rich in vitamins. For example, an element like chromium helps the body not to store carbohydrates as fatty deposits, but to convert them into energy. With the help of chromium there is an active synthesis of a substance - collagen. This is very important, because thanks to it you can avoid weight loss consequences such as sagging skin. Collagen makes the skin appear healthy and firm.
If there is a sufficient amount of chromium, magnesium, selenium and zinc in the body, the level of insulin will normalize and the work of the pancreas will improve. Thanks to this, the time during which a person feels full after eating is lengthened.
Knowing such nuances, you can lose weight not only for the good of your figure, but also for your health. A diet for the lazy will help you achieve the perfection you are looking for.
Conclusion
An incredible diet for the lazy will suit almost anyone. The review shows how pleasant it is to lose weight without depriving yourself of the usual diet. There is no need to carefully calculate calories, prepare separate meals, or limit carbohydrate intake. A diet for the lazy is a great option for people who want to slim their figure, but aren't ready to give up on their favorite dishes.